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Wellbeing Books



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A selection of books covering a wide range of topics for health and well being. Like to try your hand at Shiatsu Massage? want to know more about Yoga? drawn to Reiki? or perhaps you are interested in dowsing - something for everyone!

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Chakras for Beginners - David Pond

Chakras for beginners explains how to align your energy on many levels to achieve balance from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy votexes called chakras. Practical exercises, meditations and poweful techniques for working with your energy flow will help you to overcome imbalances that block your spiritual progress.


Product Code: BKS003182

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The Chakra Bible (Patricia Mercier)

'Harness the power of the chakras for healing and harmony with this colourfully illustrated, comprehensive guide'.

Product Code: BKS003491

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Alternative Therapies

'Alternative Therapies' is a guide to many of the therapies and techniques that are part of the alternative or complementary field of medicine. This book provides and enlightening introduction to some of the most well-known and widely practised treatments including:

. Acupuncture
. Chinese Medicine
. Polarity Therapy
. Reflexology
. Reiki
. Shiatsu
. Aromatherapy
. Herbal Remedies and more

RRP printed on back £4.95

Product Code: BKS007350

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A Guide to Headaches And Migraines

Experiencing headaches is something we will all experience at some stage in our lives, ranging from mild to debilitating. Part one of this book explores the symptoms, causes and treatment for the main types of headaches. Part two looks at the role of complimentary therapy in the treatment, management and prevention of headaches and migraines. Area covered:

. Tension Headaches
. Cluster Headaches
. Migraines with Aura
. Headache triggers
. Chronic headaches
RRP £4.95

Product Code: BKS007351

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Froniters of Natuaral Therapies

Among the traditional therapies, acupuncture, chiropractic, herbal medicine, homoeopathy, meditation and Tai Chi are but a few of the many therapies practised in the Western World. Added to them are exciting developments in our understanding of the energy fields which are related to bio-energetic medicine, Vega-testing and psychosomatics. These new approaches to health all have the common goal of seeking to promote a good lifestyle.


Product Code: BKS007444

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Healing Through Earth Energies

'Healing through Earth Energies' is a manual for learning the skills that will help you to restore health using naturally occurring energies on our planet. The main aim of this book is to train you to use your own subtle energy body as an instrument for finding, comparing, assessing and using Earth energies.

Exercises will take you through:
. Discovering the magnetic sense within your own body
. Using the energy layer from the earth to balance and restore basic energy

Product Code: BKS007445

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Practising Reiki

Practising Reiki is an ideal introduction to a complementary therapy that can bring positive changes to both mental and physical health, and also help in the process towards self-discovery.

Product Code: BKS007353

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